World Bicycle Day

 

The bicycle is one of our planet's most useful inventions. It serves as a mode of transportation for millions of people, requiring just human effort. We have been riding bicycles since we were children. It is beneficial to our physical and emotional well-being, as well as for the environment and economy. Cycling is an excellent workout that keeps us busy & active. It is appropriate for people of all ages, and the scraped knees and scratched elbows we get from falling off our bicycles are part of what makes childhood memories of playing so nostalgic.

Regular physical activity can help us live a healthier lifestyle and lower our chance of getting a variety of diseases such as obesity, heart disease, diabetes, arthritis, and so on. Bicycling daily can lower our risk of developing health issues.

Every year on June 3rd, World Bicycle Day is observed to honour the bicycle's originality, durability, and versatility. Bicycles are a low-cost, dependable, simple, clean, and eco-friendly mode of transportation. On this day, people usually go for a bicycle ride around town. We will, however, be unable to ride our bicycles on the roads due to the lockdown; instead, we will remember this day by recalling our bicycle riding memories. Everyone has a story about a bicycle. We can also convey the significance of bicycles and about this day to everyone.

Below is the list of few health benefits of Bicycle:

- It will improve overall fitness by boosting body temperature through cycling.

- It improves muscle flexibility and strength.

- It helps to reduce tension.

- Strengthens the heart and circulatory system.

- It helps to increase joint mobility.

- It aids in the development of posture and coordination.

- It helped to strengthen bones. 

I hope this article has inspired you to recall your favourite memory or experience related to bicycle riding. What memories or emotions come to mind when you think of riding a bicycle? Please do share in the comments.

#WorldBicycleDay #3RDJune