HEALTHY HABITS, HEALTHY CHOICES, AND A HEALTHY LIFESTYLE MAKE OUR HEART HEALTHY, SOUL PEACEFUL, AND FUTURE LONG-LIVED
The best and most beautiful things in the world cannot be seen or even touched; they must be felt with the heart. - Hellen Keller The heart is the human body's power source. Without it, the body's organs begin to die. Who wouldn't want a heart in good health? Heart attacks are becoming increasingly common, especially among people over the age of 30. What could be the reason for this? A healthy heart must be maintained by following a heart-healthy diet, exercising, controlling blood pressure and cholesterol levels, reducing stress, getting adequate sleep, cutting back on alcohol use, quitting smoking, and adopting a positive outlook. A strong heart allows you to live a long and healthy life. Every year on September 29, we mark WORLD HEART DAY to raise awareness about cardiovascular diseases (CVDs) and promote heart-healthy living. As we all know, the five senses of the human body are linked to the brain, but they are also linked to the heart. The brain regulates t...