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Showing posts from September, 2024

HEALTHY HABITS, HEALTHY CHOICES, AND A HEALTHY LIFESTYLE MAKE OUR HEART HEALTHY, SOUL PEACEFUL, AND FUTURE LONG-LIVED

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The best and most beautiful things in the world cannot be seen or even touched; they must be felt with the heart. - Hellen Keller  The heart is the human body's power source. Without it, the body's organs begin to die.  Who wouldn't want a heart in good health? Heart attacks are becoming increasingly common, especially among people over the age of 30. What could be the reason for this? A healthy heart must be maintained by following a heart-healthy diet, exercising, controlling blood pressure and cholesterol levels, reducing stress, getting adequate sleep, cutting back on alcohol use, quitting smoking, and adopting a positive outlook. A strong heart allows you to live a long and healthy life.   Every year on September 29, we mark WORLD HEART DAY to raise awareness about cardiovascular diseases (CVDs) and promote heart-healthy living. As we all know, the five senses of the human body are linked to the brain, but they are also linked to the heart. The brain regulates t...

HARYANA MARTYRDOM DAY: HONORING TULARAM RAO, A FREEDOM FIGHTER OF THE 1857 REVOLUTION

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  Haryana residents, particularly families and children, embrace the fact that today is a holiday. They have a long weekend with Saturday, Sunday, and Monday off, so it's time to rest. The closure of Haryana's schools today remains a mystery to many. Every year on September 23, the state of Haryana declares Shaheedi Diwas, also known as martyrdom day, as a public holiday to honour TULA RAM RAO, a freedom fighter who fought in the First War of Independence in 1857. Tularam was one of the main organizers of the rebellion against British power in northern India. Today is his death anniversary, September 23, 1863. This day was commemorated by the state at the Gurgaon war memorial. Police officers salute and show their arms inverted as a sign of respect during the event.  #shaheedidiwas #haryanamartyrdomday #23september

Balancing Multiple Identity as a Girl: A Day to Honour Your Daughter

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  The novel " A Girl Within A Girl Within A Girl " by Nanda Reddy, which will soon be available in bookstores, tells the story of a girl who adopts several identities in order to survive in front of her husband due to her past. 9 Roles of a girl National Daughter's Day, observed annually on the fourth Sunday of September, aims to raise awareness about the potential of girls and empower them. This year, it will be observed on September 22. A girl can be a sister, mother, aunt, grandmother, friend, or colleague, and her life can be challenging. India's government offers several initiatives for young women, such as:  Beti Bachao Beti Padhao (BBBP)  aims to increase the child sex ratio, promote gender equality, and safeguard and educate girls. Pregnant and nursing mothers can receive financial assistance through the  Pradhan Mantri Matru Vandana Yojana (PMMVY) Girls from low-income families can receive financial support through the  Balika Samriddhi Yojana (BSY ). S...

Travel within Delhi on International Day of Peace to get mental peace

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  Peace can have a positive impact on our mental and physical health, and the International Day of Peace is marked every September 21st around the world to promote awareness about the importance of maintaining global peace. Actions to take: To foster peaceful relationships, it's important to be kind to everyone. Educate yourself by being informed about foreign affairs, conflicts, and issues of national and global significance that may have an impact on the welfare of states and communities. Participate by making a donation to the cause or offering your time to a non-profit. Volunteering for peace may reduce conflict, promote justice, and protect people.  People are searching for quiet spots to go and unwind in their surroundings because they don't have much time to spare in Delhi, a busy metropolis. Therefore, we've compiled a list of some peaceful destinations for you to enjoy peace of mind and tranquility. Peaceful spots in Delhi/NCR Known by its literal name, Non-Violenc...