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HEALTHY HABITS, HEALTHY CHOICES, AND A HEALTHY LIFESTYLE MAKE OUR HEART HEALTHY, SOUL PEACEFUL, AND FUTURE LONG-LIVED

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The best and most beautiful things in the world cannot be seen or even touched; they must be felt with the heart. - Hellen Keller  The heart is the human body's power source. Without it, the body's organs begin to die.  Who wouldn't want a heart in good health? Heart attacks are becoming increasingly common, especially among people over the age of 30. What could be the reason for this? A healthy heart must be maintained by following a heart-healthy diet, exercising, controlling blood pressure and cholesterol levels, reducing stress, getting adequate sleep, cutting back on alcohol use, quitting smoking, and adopting a positive outlook. A strong heart allows you to live a long and healthy life.   Every year on September 29, we mark WORLD HEART DAY to raise awareness about cardiovascular diseases (CVDs) and promote heart-healthy living. As we all know, the five senses of the human body are linked to the brain, but they are also linked to the heart. The brain regulates t...

HARYANA MARTYRDOM DAY: HONORING TULARAM RAO, A FREEDOM FIGHTER OF THE 1857 REVOLUTION

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  Haryana residents, particularly families and children, embrace the fact that today is a holiday. They have a long weekend with Saturday, Sunday, and Monday off, so it's time to rest. The closure of Haryana's schools today remains a mystery to many. Every year on September 23, the state of Haryana declares Shaheedi Diwas, also known as martyrdom day, as a public holiday to honour TULA RAM RAO, a freedom fighter who fought in the First War of Independence in 1857. Tularam was one of the main organizers of the rebellion against British power in northern India. Today is his death anniversary, September 23, 1863. This day was commemorated by the state at the Gurgaon war memorial. Police officers salute and show their arms inverted as a sign of respect during the event.  #shaheedidiwas #haryanamartyrdomday #23september

Balancing Multiple Identity as a Girl: A Day to Honour Your Daughter

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  The novel " A Girl Within A Girl Within A Girl " by Nanda Reddy, which will soon be available in bookstores, tells the story of a girl who adopts several identities in order to survive in front of her husband due to her past. 9 Roles of a girl National Daughter's Day, observed annually on the fourth Sunday of September, aims to raise awareness about the potential of girls and empower them. This year, it will be observed on September 22. A girl can be a sister, mother, aunt, grandmother, friend, or colleague, and her life can be challenging. India's government offers several initiatives for young women, such as:  Beti Bachao Beti Padhao (BBBP)  aims to increase the child sex ratio, promote gender equality, and safeguard and educate girls. Pregnant and nursing mothers can receive financial assistance through the  Pradhan Mantri Matru Vandana Yojana (PMMVY) Girls from low-income families can receive financial support through the  Balika Samriddhi Yojana (BSY ). S...

Travel within Delhi on International Day of Peace to get mental peace

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  Peace can have a positive impact on our mental and physical health, and the International Day of Peace is marked every September 21st around the world to promote awareness about the importance of maintaining global peace. Actions to take: To foster peaceful relationships, it's important to be kind to everyone. Educate yourself by being informed about foreign affairs, conflicts, and issues of national and global significance that may have an impact on the welfare of states and communities. Participate by making a donation to the cause or offering your time to a non-profit. Volunteering for peace may reduce conflict, promote justice, and protect people.  People are searching for quiet spots to go and unwind in their surroundings because they don't have much time to spare in Delhi, a busy metropolis. Therefore, we've compiled a list of some peaceful destinations for you to enjoy peace of mind and tranquility. Peaceful spots in Delhi/NCR Known by its literal name, Non-Violenc...

Major Dhyan Chand, the Hockey Wizard - the pride of India and an eternal hero of Jhansi

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The first name that often comes to us when we hear about Jhansi's smart city is VEERANGANA RANI LAXMI BAI. Indeed, a magnificent warrior who embodies the epitome of courage and bravery. She put in far too much effort to fight the British for India's independence. One of a renowned 1956 Padma Bhushan receiver is also from Jhansi. Major Dhyan Chand, the hockey wizard, settled in Jhansi after six years of schooling in Allahabad, following his father's several army deployments. He practised hockey at Hero's Ground, Sipri Bazar Jhansi. Hero's Ground, which was previously rocky and uneven, has been redeveloped by CM Yogi as a tribute to Major Dhyan. It now has a synthetic track, boundary walls, grass, lights, and three gates for player entry, and more to visit. Every year on August 29th, National Sports Day is observed in honor of Major Dhyan Chand's birthday. Last year, on August 29, CM Yogi inaugurated the world's largest and first hockey museum in Asia, located...

Travelling allows us to experience and explore the beauty of our Country! Salute to National Tourism Day!

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           The government of India and the Ministry of Tourism observe National Tourism Day on January 25 each year. This year's National Tourism Day theme is "Rural and Community Centric Tourism." Because of its well-known tourist destinations as well as its rich culture and tradition, India holds a unique position in the world. Many people in India are unaware that every year a day is observed to celebrate our country's diversity. The major reason for celebrating is to appreciate our country's beauty and culture, as well as to highlight the importance of tourism and its impact on the Indian economy.   The Ministry of Tourism, India organises an online pictorial quiz ( https://quiz.mygov.in/quiz/national-tourism-day-picture-quiz/ ) to commemorate the day by showcasing India's culture, cuisines, and how much the general public knows about the country.  Each state in India has its own way of commemorating this day. For example, Madhya Pra...

JHANSI: THE LAND OF VEERANGANA LAKSHMI BAI & MY HOMECITY

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  Everyone adores their hometown because it is where they have lived their entire lives. Today I'm going to tell you about Jhansi   and the places that attract tourists and local people. Jhansi was a well-known city during its historical times. It is situated in the Bundelkhand region, between the Pahuj and the Betwa rivers. It is best visited between the months of November and March, when the temperature is cool. Jhansi is historically significant because of the famous fighter " Lakshmi Bai: The Queen of Jhansi ," who bravely fought multiple battles against the British. She perished in a war when she was only twenty-two years old. Her patriotism, courage, and heroism are still remembered today. Subhadra Kumari Chauhan, an Indian poet, wrote "Jhansi Ki Rani" in honour of Lakshmi Bai, a poem that is taught in every school. On November 24, 2021, UP Chief Minister Yogi Adityanath declared Jhansi Railway Station (JHS) with the new name  Veerangana Lakshmibai (VJLB) ...